It could also help lower cholesterol levels and prevent bloating, he said
The main idea of the article is that okra water, made by steeping okra in water, can provide several health benefits, including aiding weight loss, boosting gut health, reducing bloating, and lowering cholesterol.
This is due to the okra's mucilage, a soluble dietary fiber that forms a gel-like substance in the gut, absorbing water and promoting regularity, while also binding to cholesterol and reducing LDL levels. Although drinking okra water can be beneficial, the article suggests that simply consuming okra as part of a meal might offer even greater health advantages.
The main idea of the article is that okra water, made by steeping okra in water, can provide several health benefits, including aiding weight loss, boosting gut health, reducing bloating, and lowering cholesterol. This is due to the okra's mucilage, a soluble dietary fiber that forms a gel-like substance in the gut, absorbing water and promoting regularity, while also binding to cholesterol and reducing LDL levels. Although drinking okra water can be beneficial, the article suggests that simply consuming okra as part of a meal might offer even greater health advantages.
